Description
CRM+ is a food supplement based on creatine monohydrate . Creatine is a non-protein nitrogenous molecule similar to a tripeptide that the body synthesizes mainly in the liver and pancreatic starting from arginine, S-adenosyl methionine and glycine.
Generally a good part of the creatine taken with food, supplementation is phosphorylated to phosphocreatine which has an ergogenic effect due to its role of providing substrates for a very rapid regeneration of ATP , in this way it allows to maintain the level of effort high for longer times, having positive effects also in reference to the lean mass gain.
Indirectly it seems that the integration of creatine can also have positive effects on the quality of execution of the exercise: by maintaining the maximum level of effort for longer times it is also possible to prolong correct execution of the exercise .
Experimental data indicate that creatine makes a significant contribution to increasing the accumulation of muscle glycogen , a particularly useful effect both in terms of promoting recovery dynamics .
The best time to take CRM+ is pre-workout , the recommended dosage is 3 g to 6 g per day for 20-28 days. It is recommended not to exceed 4 weeks of treatment, as a reduction in the endogenous synthesis of creatine is widely documented following prolonged supplementation over time.
Use: For a daily intake of 3 g of creatine: take 3.4 g of product (one level scoop) once a day, dissolve in a glass of water. For adult sportsmen, the daily intake can reach 6 g of creatine for no more than a month: in this case, take 6.8 g of product (2 level scoops) per day.
